YOGA + WELLNESS

In-Studio Policies

YOGA STUDIO

The Yoga offerings range from online + outdoor classes as well as limited capacity in-studio classes. Please click  HERE  to view the monthly schedule + pricing options + class registration. Click HERE for Class Schedule + Descriptions. The calendar below also offers links to each class for registration.

WELLNESS COUNSELING

Ayurveda is the traditional healing science of India. It is a holistic approach to well being that sees health as harmony in body, mind, and spirit. Each individual is considered a unique being, with their own unique set of strengths and challenges. Ayurveda offers a common sense approach to living a healthier life with less suffering. It is about self-knowledge and self-discovery. It is about being an active participant in figuring out what can help you feel vibrant and alive.

 

A Wellness Consultation can address concerns including improving digestion, restful sleep, energy levels, mental clarity, emotional balance, gentle cleansing and detoxifying, weight loss, healthy skin , stress relief, relaxation and rejuvenation of the entire body.

 

A Wellness plan might include suggestions for diet, exercise, self-care routines, yoga, pranayama, meditation, herbal therapy and massage and bodywork therapy.

Wellness Counseling Session:

60 minute $120

90 minute $150

BODYWORK

Experience a therapeutic, intuitive massage session unique to your individual needs. An integrative massage intelligently combines techniques from Swedish Massage, Deep Tissue, Energy Healing, and Ayurvedic Bodywork to relax and nurture your being. Feel refreshed and revitalized after this deeply nourishing treatment.


60 minute $80
90 minute $115
120 minute $150 
  

RIVETER Wellness Package with Tish Hilyer

 

Enjoy all the benefits of massage, yoga, and individualized wellness counseling with this special package offer.

 

Relax, release stress + tension, restore your body + mind to feel more balanced and at ease.. move in a healthy and intentional way..

Includes: one hour massage + one hour private yoga session + one hour wellness // lifestyle counseling session

 

$275

SPECIAL EVENTS

SATURDAY NOV 7 IN STUDIO

1:30-3pm yoga for climbers with Tish (reg price)

 

SATURDAY NOV 14 IN STUDIO

1:30-3pm yoga for bikers with Tish (reg price)

 

FRIDAY NOV 20 8:30-9:30pm golden glow yoga with Tish & DJ SEPPE

Check our calendar below for monthly offerings + follow our Social Media for regular updates on special yoga + wellness events.

 

Prices + capacity vary.

CLASS REGISTRATION

Click the class choice below + "more information" to register.

INFO

OPERATION

Open Everyday EXCEPT Wednesday

General Hours // 12PM-8PM

Members Only Hours // 6AM-12PM

Walk-Ups Welcome to Bike Park // Yoga

Members + Punch Passers Only in ClimbingGym 

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LOCATION

701 Old Fanning Bridge Road

Mills River, North Carolina

28732

© 2020 Riveter